โจ Glow-ups aren't giant leaps. They're tiny rituals, sweaty affirmations, sarcastic mirror pep ta...
๐ดโ๏ธ๐๐ช๏ธ I didnโt start moving my body to lose weight. I started moving because I was drowning in h...
๐ดโ๏ธ๐๐ช๏ธ From crying on the floor to riding my way back to life โ one sweaty, stubborn hour at a ti...